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Green Peas Frozen

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Green Peas Frozen

Nutritional Information

Raw Green Pea
Nutritional value per 100 g (3.5 oz)
Energy 339 kJ (81 kcal)
Carbohydrates 14.5 g
Sugars 5.7 g
Dietary fibre 5.1 g
Fat 0.4 g
Protein 5.4 g
Vitamin A equiv. 38 μg (4%)
beta-carotene 449 μg (4%)
lutein and zeaxanthin 2593 μg
Thiamine (Vit. B1) 0.3 mg (23%)
Riboflavin (Vit. B2) 0.1 mg (7%)
Niacin (Vit. B3) 2.1 mg (14%)
Pantothenic acid (B5) 0.1 mg (2%)
Vitamin B6 0.2 mg (15%)
Folate (Vit. B9) 65 μg (16%)
Vitamin C 40.0 mg (67%)
Calcium 25.0 mg (3%)
Iron 1.5 mg (12%)
Magnesium 33.0 mg (9%)
Phosphorus 108 mg (15%)
Potassium 244 mg (5%)
Zinc 1.2 mg (12%)
Percentages are relative to US recommendationsfor adults.
Source: USDA Nutrient database

Categories

Frozen Veggies

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