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Bell Peppers Frozen

Nutritional Information

Pepper, sweet, green raw
Nutritional value per 100 g (3.5 oz)
Energy 84 kJ (20 kcal)
Carbohydrates 4.64 g
Sugars 2.40 g
Dietary fiber 1.7 g
Fat 0.17 g
Protein 0.86 g
Thiamine (Vit. B1) 0.057 mg (4%)
Riboflavin (Vit. B2) 0.028 mg (2%)
Niacin (Vit. B3) 0.480 mg (3%)
Pantothenic acid (B5) 0.099 mg (2%)
Vitamin B6 0.224 mg (17%)
Folate (Vit. B9) 10 μg (3%)
Vitamin C 80.4 mg (134%)
Calcium 10 mg (1%)
Iron 0.34 mg (3%)
Magnesium 10 mg (3%)
Phosphorus 20 mg (3%)
Potassium 175 mg (4%)
Zinc 0.13 mg (1%)
Percentages are relative to US recommendationsfor adults.
Source: USDA Nutrient database

Categories

Frozen Veggies

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